Free Self Attunements listed here come with a pdf file manual (please click on the appropriate link per form) that were channeled in by Nicole Lanning. No certificates are sent out for self attunements, neither are chiballs or real time connections. Free Self Attunements can be accessed by anyone, anytime and anywhere. All you have to do is simply be in a relaxed meditative state and call upon the appropriate energy. Instructions are included in the short manual, so enjoy the new forms and share them freely!