|Posted by Nicole Lanning on October 24, 2014 at 6:15 PM|
When working with energy cords within your energy fields many people have asked to have a new posting about how to work on them, so this inspired a new blog posting for everyone to learn how to remove astral cords. When I say energy cords I am referring to multiple and different sets of cords within your energy fields. These can be anything from karmic cords, astral cords, relationship cords, love cords, parental cords, birth cords, and so on. You can see where I am going with this one. For this posting I will be talking about removing astral cords within your energy fields.
Astral cords are energy cords that share and exchange positive and negative energy between you and other people, places, environments, situations, etc. They are established all during your lifetime when you connect in for the energy of a person, place or dealing with a situation. Positive energy cords exchange positive energy and negative cords exchange negative energy, simple enough right? Now you also can have damaged astral cords, blocked astral cords and severed astral cords.
For removal of astral cords, there are a variety of ways to work on this for your energy fields. The method I have below is to work with Archangel Michael for cord removal. For this it does involve cutting cords, which can lead to energy leakage if you are not careful, so after the cord cutting session you want to also include a self-healing flush here to help seal off any leakage points from the cord cutting method. I will also be posting a blog on removing astral cords with energy pulling methods (which is one of the methods I use as this prevents energy leakage from the severed cords that are cut and is much more calming of a method to work with for cord removal).
Archangel Michael Astral Cord Removal
1. Take some deep cleansing breaths, close your eyes, relax your body and focus on your breath.
2. Once you are in a calm and relaxed state, focus through your third eye and crown charkas and call upon Archangel Michael and ask him for his assistance in cutting your negative and damaged astral cords here.
3. Asked that only these be removed to allow for positive energy flow for the remaining astral cords here.
4. Next visualize Archangel Michael and his sword cutting your negative and damaged astral cords here. See the cords being severed and returning back to where they came. (This is where you can also add in a self-healing flush as well to make sure you do not have any energy leakage coming from the ends of them).
5. Once this has been completed (whether you decide to work with the self-healing energy to seal them off or not), thank Archangel Michael for his help and assistance in this work.
6. Focus back on your breath again, count up from one to five and slowly open your eyes.
I hope you all enjoyed the posting on working with Archangel Michael to remove your astral cords with the cutting removal method. Again I will be posting one on working with energy pulling methods to remove them with less trauma to the energy fields and including your own energy healing work. If you have any questions or would like to have an Astral Cord Removal session with the energy pulling method feel free to let me know at firstname.lastname@example.org
Author: Nicole Lanning, found of Healing Art Forms, an online distant healing center. Work with our tips on how to remove astral cords from within your energy fields or contact us today with any questions you may have.
|Posted by Nicole Lanning on October 7, 2014 at 2:45 PM|
I wanted to take a few moments and post a blog for everyone who has been asking about releasing anxiety at home. This is something we can all do, as there are many different natural ways to go about this. The way I see it and when it comes to my own anxiety, when this starts to builds, I turn to a more natural approach for this in my own life and I have shared with you below some of the methods I work with at home. Not every method is going to work for you, as everyone will resonate differently for them. It is about finding what works for, trying a little bit of this and that and see how your own energy fields resonate for your own natural anxiety releasement.
Anxiety is when we hold all of this stress, tension, anger, pent up feelings (you can see where I am going with this) in our energy fields. This causes stress, tension, anxiety, nervousness, etc. All of these can start small and continue to build until you have some slight physical health problems which if left unattended the negative energy can pool and continue to build into larger physical health problems. I had a colleague and friend who had this build and build and build all over issues from her own childhood and not being respected or loved. She had a rough childhood from what she has shared (and yes she does know I am writing about her in this blog posting with her permission) and she saw the warning signs but she kept pushing the issues deeper and deeper down within until her health severely declined. Then she had a mini meltdown, came and talked to me and we sat down and took a look at what was going on in her life, where all of the issues stemmed from and she saw what she was doing and where the changes needed to be. With that and the exercises I have below she changed her health around from having panic attacks, chest pains, migraines, exhaustion, fatigue and deep tissue pain to being full of energy, pain free and enjoying her days! If she can do it from over 35 years of pent up issues, anyone can! Now onto the exercises!
Exercise #1: Start your day off on the right foot with some positive implements into your daily routine. You can choose from positive affirmations (which many are also posted within our blogs), giving thanks (such as a gratitude list/journal) focused visualization, meditation or deep breathing. When you start your day off in a positive mindset, instead of getting out of bed, dragging your feet into the bathroom or into the kitchen to make coffee with a foggy head, take some time for yourself. Even if this is 5-10 minutes, as everyone can spare this, this will get your mindset focused on the positive. What this does is help to clear the pathway for the day. It is a type of mental programming. Your mind says "Oh ok, I am going in this direction. I am ready to go" and you are off. Without this you are like walking around in limbo and if something negative sets it off you are then headed into anxiety territory. So this exercise is one to start your day off right and set the mood!
Exercise #2: When anxiety does come up, take another moment for yourself. Or if you know something is goes to come about, let's say for example a meeting with a boss that you know you get stressed over, take a moment before you go into the meeting. Clear your head, focus your energy and your breathing. This will calm down your energy fields, relax your body and allow the negative energy to pass. The trick is to not absorb this within your energy fields. There are always going to be stressers in our life, but that does not mean you have to take on their energy. You do not want this in your life or your energy fields and it is ok to say "hey, I am going to pass on the negative energy and let this move away from me" - you have this right. We want to bask in the positive energy and share this with others and when a nay-sayer or negative situation arises, simply step aside, duck or jump to move out of its way (ok not literally but you know what I mean)!
Exercise #3: This is a wonderful method you can have handy in your pocket, desk drawer, purse, or on your dresser. Make sure you have a Citrine crystal. These are absolutely wonderful for helping with anxiety. There are many many crystals out there and a lot of them can help balance the energy fields for your anxiety issues, but for a quick relief - grab your Citrine. This will remove the toxic energy building here and clear it from your energy fields. This is a life saver for many people and can turn your day right around. You can even keep this on you during your day if you want by placing it in your pocket or wearing it on a pendant. You can find them at local rock/gem/metaphysical/holistic or natural health food stores. Their vibrational energies can't be beat for helping with anxiety.
Exercise #4 (and more): There are many different things you can also incorporate into your daily routine at any time that you like, as you can add in meditation, self healing, grounding your energy, centering your energy, clearing your energy fields, and the list goes on and on. It is about finding what works for you and the exercises (which are very very simple) can truly change things around in your life. They do not have to be long drawn out routines that take hours, but a simple reprogramming from the negative into the positive. You can see results in the very first day, as remember it is important to start your day off on the positive side, with less stress, anxiety levels dropping, feeling more relaxed and at ease and in turn better health.
If you have any questions or would like any more suggestions feel free to contact me at email@example.com and I will be happy to answer your emails. Hope you all enjoyed the simple ways to change your anxiety issues around and remember to share the positive with others and let the negative pass you on by!
Author: Nicole Lanning, founder of Healing Art Forms, an online distant healing center. Work on releasing anxiety at home with these simple steps or contact us today for an energy scan for a deeper look into your energy fields.
|Posted by Nicole Lanning on September 18, 2014 at 6:00 PM|
Disclaimer: This information is not meant for medical treatment of any addiction habit in your life, as you should seek care from a medical provider. This information is meant for educational purposes on alternative therapy to be used as complimentary to your traditional medical care.
When working with addictions it is important to learn how to help heal addiction issues in a complete and thorough manner. It is not just about stopping a behavior you have been doing for a good portion of your lifetime, but how you can balance this in all areas as well. With addictions you can work with many different methods to give you this balance you need in your life. Some that I will be providing for you in this blog posting are dealing with self healing methods, affirmation work and positive visualization. There are others you can also tap into which can balance the physical body such as eating healthy, staying hydrated and positive forms of exercise. So let's get into some of the healing aspects for this.
Self healing is one of the ways you can help with addiction issues in your life. This can vary from self healing energy forms, energy balancing by a practitioner to help remove problem areas within your energy fields or other methods such as crystal healing and sound healing. For working on self healing energy forms, start with a basic energy healing format such as Usui Reiki and work on the self healing positions to get the positive energy flowing here. You can then enhance this by removing blockages, old programming patterns, energy anchors, etc. It is good to start with the basics here first. You can also amplify this by adding in some crystals for your healing work such as Amethyst, Iolite and/or Lepidolite. For sound healing you can work with Tibetan Bowl or tuning forks to work on balancing all of your main chakras. It is best to match up the sound for each chakra and balance all of them first and then work on any specific one if there are additional problem areas here.
For affirmation work it is about finding a positive affirmation to release this issue from within at your soul level as well as the subconscious, mental grid plane and mental lower body. When working with affirmations it is about working with one(s) that resonate within your own energy fields, that they are in the present tense as well as positive for their statements that you are reprogramming within your mental status. Here are some examples you can work with for them. If you wish you can change the wording around to fit your needs, as remember it is about finding what resonates for you!
Affirmations For Addiction Issues
I am free of controlling substances and am in control of my own life.
I am taking control of my own life.
My decisions are within my control and my hands.
I am in control of my own decisions.
I am surrounded by people who love and support me.
I find it easy to make the positive decisions in my life.
I have the ability to stay in control of my life.
I am strong, in control and happy with my life.
Moving on to positive visualization now, this is a big key to working on addictions as well. Positive visualization can help with the emotional, mental and even physical issues of recovery. When you focus in your visualization sessions you want to take some time for yourself, close your eyes and calm down your body and mind. For this you then want to focus on a white screen out away from the physical body, as if you were looking at a movie screen in a theatre. Once you have this screen you want to start playing a mini movie here for what you want to change in your life. See this as a mini movie playing out for these changes. Maybe it is you want to stop a drinking habit and seeing yourself sober and in control. Maybe it seeing yourself stopping a drug habit and seeing yourself healthy, happy and in control. Maybe it is you want to stop a shopping habit and seeing yourself happy in your life and walking past the stores with a smile on your face. Whatever the addition is, you can see the way you want this to change and be for your recovery. Focus on your visualization three times a day if you can (morning, afternoon and evening) and allow time for the Universe to align this as well.
It is about getting your mind-body-spirit back to a healthy and happy state of being and know that you can do this! You are a strong person and can make the change, as it is within you!
Author: Nicole Lanning, found of Healing Art Forms, an online distant healing center. Work with out tips on how to help heal addiction issues or contact us today for an energetic body flushing session today to help with your natural healing work.
|Posted by Nicole Lanning on September 10, 2014 at 8:25 AM|
This is something that everyone can do from the comfort of their home and just takes a bit of practice. I know it is not something everyone wants to do is practice, however once you start shifting your mindset into a positive one, especially for abundance issues, it will not longer feel like practice but rather come as second nature such as brushing your teeth or combing your hair. So how do you focus on seeing abundance to change your life? Keep reading and I will explain it all for you below!
Abundance is all around us in every nook and corner we see, but not everyone sees it here and there. For many abundance means more money. There is nothing wrong with having money, as the old mindset of money is evil, blah, blah, blah is just that an old mindset. It is what the person does with their money and how they use this in their life. Money is a piece of paper with ink on it or a metal in a shape of some kind of coin. It cannot do anything on its own, it is what you do with this in your life. But the thing is, abundance is not just about money. It is in everything around you and your life. Abundance can be in the form of love, health, happiness, etc. - and yes money too for those who are focusing on their finances.
Now how do you see this instead of the what is around you - it is simple really. You have to first have faith in yourself, faith in the Universe and believe! When you understand these concepts and you focus on this, and not the negative things around you, you start to see the abundance appear. It does not take weeks, months, years, etc but rather a simple shift in your mindset to start seeing these things. A very simple exercise I have my clients do is to simply try and find at least 3 things a day that they see as abundance in their life (the first day is generally the hardest for many) and do this every day for a week. Mind you it does not even take this long to shift your mindset, as many see changes within the first few days. Once you do you will notice more and more abundance around you.
Yes the negative is still there in reality, but you are not focusing your energy directly on this, as you are giving your intention to the positive abundance you have found. What happens next all depends on what you want to focus on, have set for a goal and desire to bring in. The more positive energy you put out towards this, the more of this positive energy comes back around. But how you ask? The Universe knows and understands and when you focus on abundance in your life and see the positive and incorporate this with your goal, you are putting twice as much positive energy out there before.
Maybe it is more money you are wanting to draw in - possibly with your career or job. Maybe you want to get a promotion at work or find a better paying job. Focus on the abundance you see if your life and then focus on this with your goal. See it in the present moment and really feel the change. Close your eyes and visualize (and I know some of you out there have issues with seeing things this way but try and see the picture in your head) and focus your energy on this just as you see the rest of the abundance in your life. Keep doing this a few times a day and allow the Universe time to unfold this into your life. The Universe always responds, whether you focus on the negative energy or positive, so why not make your life the way you have always it.
Author: Nicole Lanning, founder of Healing Art Forms, an online distant healing center. Contact us if you have any questions about working on your abundance energy pattern within your energy fields and work on seeing abundance to change your life today!
|Posted by Nicole Lanning on September 6, 2014 at 8:55 AM|
When working on a goal in your life it can be trying at times as it all depends on how you approach it and what you can do to stay with it as well. When working on your goals, try some simple changes here to get in the same vibrational level as your goal. They are simple changes that everyone can do, if you are already not doing them, and they can help when it is a true goal you are working on for your life. Here are our five steps to achieving any goal in your life below!
Step Number One: Set a clear goal for yourself. I know this may seem like common sense, however, you would be surprised as to how many people forget to set their clear goal. It is not just an idea, or guess as to what you want, but a CLEAR goal is the key in this step. If you are wanting love in your life, what type of love? A soul mate love? A friendship love? The same goes for financial goals. What is it that you truly want? Not what you think you should ask for or what someone else tells you to go after, but what you really want deep down inside. Many people do not achieve things in their life because they forget the first step. Take some time, sit down and really think about this and do some soul searching. If it does not radiate within you, then keep tweaking the goal until it does. This is your goal and you are the only person who will know what it is that you want to achieve.
Step Number Two: Focus on your goal, not the obstacles in the way. This is another one that you have probably heard over and over, but honestly it is true and you can stand in your own way when you focus on the negative here instead of your goal. Energy goes where your intention is flowing too. If you are focusing on what could stop you, then your energy is not focusing on your goal. For example, if you want to have a better income in your life and this is your goal, but all you do every day is worry about making enough to pay your bills, where is your energy really going? The same is true for love issues, if you want a partner in life but complain all day about the past relationships and how they didn't work, where is your energy going then? This is true for any type of goal, so focus on your goal and not the problems in the past or the obstacles that may or may not be ahead of you!
Step Number Three: Take inspired action when it arrives. You will know it when it comes in. Maybe it will be the phone call you have been waiting for, the envelope in the mail, an email out of the blue and so on. The Universe likes it when you take action, so don't delay. Use common sense and make positive informed decisions, but don't put off doing this for a week, two weeks, a month or two months. The Universe is telling you, "Hey this is what you want I am trying to bring it in for your life now." Listen, take inspired action and allow it to unfold!
Step Number Four: Express your gratitude! This is one of the main areas that you can really dive deep into, as it is not just about expressing your gratitude towards your goal, but for all areas of your life. Remember in step two, energy goes where your intention is focused. If you are expressing your energy and being grateful for the things that you have, what is going to come back around in your life? More things for you to be grateful for! So this is not just a step for achieving your goals, but one to remember for day to day life!
Step Number Five: Allow the Universe time to catch up. There is always a delay in working on manifesting and achieving goals. Think about it like this, you have to focus on your goal and send the energy out there. The Universe then responds to this and aligns the appropriate things for this to unfold in your life. There is always a time delay. What is the right amount of time for your goal? No one can really say, as it all depends on what you are focusing on, how much time and energy you express focusing on this, etc. A general rule of thumb is the bigger the goal the more time you should allow, but do not go overboard here. I am talking weeks or months not years and years. Be reasonable with this and give yourself and the Universe plenty of time for things to shift and catch up!
I hope you all have enjoyed the basic steps for achieving your own goals in life. I know they seem to simple and easy to be true, but try working with them and allowing the Universe to decide. If you have any questions, feel free to contact us at firstname.lastname@example.org.
Author: Nicole Lanning, founder of Healing Art Forms, an online distant healing center. Work with our five steps to achieving any goal in your life or contact us about clearing blockages within your energy fields for attraction healing work today!
|Posted by Nicole Lanning on August 4, 2014 at 8:25 AM|
Many of you have asked about working with angels for your healing work and which ones would be best to connect in with and call upon for their healing assistance. Here is a good breakdown for you to help with your healing and angel work. Each one details the angels name, what areas they can help you with, crystals to help with this as well as essential oils. When working with archangels for healing you can use a variety of methods to ask them for help, as a basic healing session to call upon them is also here for you below along with the angel's associations.
To call upon an angel to have their assistance in your healing work you can simply sit down in a chair, close your eyes and clear your mind. If you can meditate, this is wonderful but is not required. If you are having a hard time calming your mind, simply focus with your intention on the number 10 and then slowly count backwards to the number 1. One each number take a deep breath in and out and focus on your breath. By the time you get to the number on your physical as well as mental focus will be much clearer and calm for the connection for angelic healing.
You can now call upon the angels or archangels that you would like to work with for your healing session. There is no right or wrong way to do this, but simply what resonates best with you. Simply focus with your intention, while you are in your calm and relaxed state and eyes still closed, and ask the angel to be beside you now for your healing work. Try something such as this "Archangel Michael, I now ask that you be by my side as I am in need of your healing assistance for (fill in the blank." You do not have to use these exact words, but this is a good point to get you started. Simply choose the name of the angel/archangel you would like to work with and the reason for your healing. Focus with your intention and allow the angels to provide the healing work. Remember it is important to give thanks when you feel that you are done with your healing session with them, take a few more deep breaths and slowly open your eyes. Grounding and centering can also be done a follow-up from your healing session to help balance the energy flow.
For working with crystals and essential oils during your session, this is not a must have, but is something that can also help during your healing work. You can place the crystals around you, hold them in your hands, etc. It is all about what resonates for you and your healing with your angelic connections. Each session will be unique as this all depends on the problem areas you are working through, the angels you are calling upon, and so on. So remember to enjoy the process and allow the healing to take place as the angels are here to help in anyway they can!
Archangel Ariel: Nature, Animals, Courage and Focus. Crystals for this type of healing would be Apatite, Agate and Jasper. Essential oils for working with this angel would be Clary Sage and Tea Tree Oil.
Archangel Azrael: Life's Natural Cycles and Journey's. Crystals to work with are Yellow Calcite, Amethyst and Fluroite. Essential oils to also consider are Lavender, Geranium and Chamomile.
Archangel Chamuel: Unconditional Love, Compassion and Charity. Crystals for this angel are Red Jasper, Bloodstone, Carnelian, Pink Tourmaline. Essential oils for working with this angel are Lavender, Lemon, Palmarose, and Rosewood.
Archangel Gabriel: Guidance, Prophecy and Inspiration. Crystals for working with this angel are Moonstone, Aquamarine and Selenite. For essentials oils you can work with Roman Chamomile, Mandarin, Geranium and Magnolia.
Archangel Haniel: Nuturing and Miracles. To harness and work with this energy you can use crystals such as Moonstone, Clear Quartz, and Herkimer Diamonds. Oils for this energy connection to be strengthen are Peppermint, Sage and Wintergreen.
Archangel Jeremiel: Mercy, Life Review and Respect. Crystals for this angel to help with the healing work are Amethyst and Purple Fluorite and essential oils are Lavender, Patchouli and Ylang Ylang.
Archangel Jophiel: Joy Awakening, Illumination and Wisdom. Crystals are Ametrine, Smoky Quartz and Rutilated Quartz. Essential oils are Rosewood, Lemongrass and Patchouli.
Archangel Metatron: Ascension and Children. Crystals to help with this healing energy are Sardonyx, Orange Aventurine and Mahogany Obsidian.Essential oils to also use are Lavender, Rosewood, Sweet Almond Oil and Geranium.
Archangel Michael: Protection, Courage, Strength and Truth. Crystals for working with AA Michael are Sugilite, Clear Quartz Crystal, Amber, and Golden Topaz. Essential oils that can also help with this healing are Bergamot, Sweet Orange, Ylang Ylang and Chamomile.
Archangel Raguel: Over-Seer, Divine Order and Pathways. Crystals for this angel are Aquamarine and Clear Quartz Crystal. Essential oils to try with this healing session are Jasmine, Tea Tree Oil and Lavender.
Archangel Raphael: Healing physically, emotionally, spiritually and wholeness. Crystals to help would include Malachite, Citrine, Aventurine and Yellow Calcite. Essential oils to also help are Patchouli, Peppermint, Rosewood, Lavender and Tangerine.
Archangel Raziel: Knowledge, Mysteries and Manifesting. Crystals for this healing type of energy are Peridot, Apache Tears and Aqua Aqua Crystals. Oils for this are Bergamot, Cypress, Lavender, Juniper and Tea Tree Oil.
Archangel Sandalphon: Security, Grounding, Prayer and Support. Crystals include Turquoise and Calcite and essential oils include Patchouli and Vetivert.
Archangel Uriel: Tranquility, Peace, Service, Devotion and Salvation. Crystals to work with Archangel Uriel are Hematite, Obsidian, Tiger's Eye and Rutilated Quartz. Essential oils are Blessed Water, Bergamot and Elmi.
Archangel Zadkiel Spirituality, Higher Self, Forgiveness and Freedom. Crystals for this healing are Blue Lace Agate, Amethyst, Lapis Lazuli and Blue Chalcedony and essential oils are Frankincense, Jasmine, Rosewood, Lemon Balm and Sage.
Author: Nicole Lanning, founder of Healing Art Forms, an online distant healing center. Working with Archangels for healing is something you can do at home or for an advanced session contact us or an Angelic Rebirthing Session today!
|Posted by Nicole Lanning on July 12, 2014 at 5:05 PM|
With finances being on everyone's mind, I thought that today's blog posting would be one to help with combining your healing work and prayer work in your life. If you are one more to meditate instead of praying, not a problem at all as you can include this in with your daily meditation. It is not about religion, as I am a spiritual person and keep this as open minded for everyone. You can add your own specific wording to fit for your prayer or meditation work if you wish, so no worries at all. It is all about the intention you have behind this and your focused vision that will get the message through loud and clear with your money healing prayer to help you in your life!
A bit of basic information for you as well when working on finances and positive money flow in your life. It is all about the energy you express out for this in your life. For example, if you take a few times a day and focus your thoughts in a positive manner with this healing prayer/meditation but then go about the rest of your day living in scarcity or jealousy, what do you think this will do or bring into your life? Will it bring in positive energy flow? Yes, however you will be counter-acting this with the negative energy you are expressing all day long. Now is it possible to monitor our thoughts all the time? Absolutely not, however you have to take responsibility when these things do come to mind and shift your consciousness back into the positive. This is one of the hardest things to do, but even if you just catch yourself once a day this will lead into more and more and before you know it you will have shifted your mindset to the other end of the spectrum.
When working on finances and money in your life you can do a variety of things to also help this along such as crystal healing, energy healing, affirmations, etc. For crystal healing you can work with crystals such as Aventurine, Pyrite, Citrine or Peridot. For energy healing you want to work on clearing and healing any problems within your financial pattern, abundance pattern and scarcity pattern. These are all connected to one another within your energy fields and they are also connected in with your belief pattern, subconscious matrix, soul level, etc. By clearing the main three patterns you will bring positive energy flow in here to also flow into these other areas. For affirmation work, you want to focus them on the positive and in the present moment for their energy flow. For example, "I now radiate with positive financial energy in my life" or "I am one with positive forms of abundance and money". Money is not a bad, evil or negative thing. It is our mindset about this as well as what we do with our finances and money. Now onto the money healing prayer!
Money Healing Prayer To Help You In Your Life
I pray (meditate) and ask the Universe (Divine Spirit/God) to help me heal my financial issues in my life. I am open to clearing these problems, healing this area of my life and returning this to a positive energy flow. I acknowledge and take responsibility for all of these issues I have now and understand that I can turn this into a positive financial energy flow from this moment on. I thank you for all of the positive financial healing and am open to receiving this and sharing this in all areas of my life.
You can work with the money healing prayer atleast once a day for 30 days. With this type of work you have to allow the new positive energy you are sending out to then be returned back to you, and this is on a time delay. Staying focused, positive and having faith is what is going to keep you on the right track for your healing prayer work. If your have any questions, want any suggestions or need some advice feel free to contact me at email@example.com or check into one our healing sessions (Financial Blessing, Abundance Blockage Clearing or Scarcity Clearing) for these energy patterns to get this work jumpstarted. And don't forget to check out our Facebook Specials to see what is on sale throughout the month!
Author: Nicole Lanning, founder of Healing Art Forms, an online distant healing center. Work with our money healing prayer to help you in your life or contact us for some suggestions on your healing work today!
|Posted by Nicole Lanning on July 8, 2014 at 4:30 PM|
Are you dealing with an overwhelming sensation of mental and emotional stress? We all have had bouts of this at some point in our lifetime, and it can be a challenge to work on calming down and relaxing. This is one of the furthest things from one's mind at a time like that. But what can you do so that this does not eat you alive? Here are our top 5 tips to help when overwhelmed with mental and emotional stress!
Tip #1: When dealing with a stressful situation you have to first remember to breathe! I know it sounds corny, but honestly it is true. When we run head first into a situation like this your physical body becomes tense, your emotional frustration takes over and the body takes very shallow breaths. This leads to more tension and the cycle continues. It is a hard thing to do, especially if you are facing panic and anxiety, but you have to simply remember to let that little light bulb in your head click on and say, "Hey, take a deep breath and let it all out." This will help to ease the physical body and start the relaxation for you to not soak up all of these issues from the outside world.
Tip #2: A very simple and easy exercise to work on overwhelming and stressful situations is to simply count backwards from 100. I know it sounds like another corny one you are thinking, but have you ever tried it? It really does work. Let me ask you this, what is causing all of these feelings you are having about this situation? Where does it all start? Your conscious and subconscious at play. Something starts this off and your mind runs away with it. It thinks of the scenarios, figures out solutions or more problems and so on - and all within a matter of moments that then starts the overwhelmed feelings and mental stress. What happens now if you stop this pattern and focus it on counting backwards from 100? There is something else that your mind has to focus on and this is where your intention goes and not into the stressful situation. The deeper you count the more relaxed your physical body also becomes. Try deep breathing as well to combine them both.
Tip #3: Reach for your Hematite! This is something you can find almost anywhere now-a-days. Hematite is at local rock/gem/crystal stores, metaphysical stores, health food stores, flea markets, and many online shopping outlets. Hematite will pull out all of the toxic energy you are building up from within. They are small crystals, which you can also find larger ones too, however you can keep them on hand pretty much anywhere for you to pick up, hold in your hand and let it all go. These will absorb the negative energy and allow your energetic fields to balance again. Don't forget to also give them a good cleansing once you are done with them, so they are ready for the next use!
Tip #4: Ground your energy! This is a big one as it is something that is simple and easy to do, but many people overlook at the benefits of this other than to ground and balance. When you are dealing with an overwhelming and stressful situation you have a lot of pent up energy that cannot be released. How do you do this? By grounding and allowing it to pass into Mother Earth! You can ground your energy with your feet chakras and allowing these to grow roots into the ground. Simply connect in and allow the energy to pass through these connections. You can also ground your energy by getting in touch with nature - take a barefoot walk in your yard, hug a tree or meditate underneath one!
Tip #5: Energy healing and balancing can be done to work on removing any built up negative and toxic energy from the situation you are dealing work or any that may have been dumped within your energy fields from others in the situation with you. This can help clear out all of negative energy floating around and moving through the energy patterns, heal any damaged areas, re-enforce the positive patterns and bring in a high vibrational positive energy flow to get things moving again in the other direction. Depending on what the situation you are dealing with that caused the issues you are facing, you can work with a variety of energy patterns for these from the basic ones dealing with your chakras and auras to the more precise and specific patterns dealing with your emotional and mental connections as well.
I hope you all have enjoyed the wonderful tips we have shared on this topic, as they have helped in many ways for us and our clients with simple and basic methods that we can sometimes forget to do. If you have any questions about any of the tips, need some advice, or have any questions about any healing work that may help with overwhelmed feelings, mental stress or a session such as the Emotional Balance Healing for your emotional stress feel free to contact me directly at firstname.lastname@example.org and I will help answer any questions you may have. Remember to check out our Facebook Specials Page to see what is new!
Author: Nicole Lanning, founder of Healing Art Forms, an online distant healing center. Work with our top 5 tips to help when overwhelmed with mental and emotional stress or contact us today for more information.
|Posted by Nicole Lanning on July 4, 2014 at 1:20 PM|
Working with the area of love for our primary focus on this blog posting, it is all about how we can boost this energy flow here with some positive alternative modalities for this area. When working with the love areas of your energy fields please do understand that these are connected in to each other as well as some other primary energy patterns, which I will also discuss in this blog posting for you so you can see how the energy flow patterns move for these areas. Does your love life need a boost? If so let's see how alternative methods can help you with some fun and easy methods to get started!
For this posting I will discuss primarily the basic love pattern, love meter, self love pattern and soul mate patterns. These patterns are all connected in to not only each other for your energy fields but they are also connected in to your soul level, main chakras and aura layers. Now some of you may also have additional connections for these areas to such places like your subconscious matrix, belief patterns, etc as each person can develop connections to other areas depending on how they have been shown love in their life from a very young age and how these additional connections have developed. Your basic love pattern is where the positive love energy should be flowing for your energy fields for the love that you express and receive in your life. Your love meter allows for the process of this within the energy fields and your self love pattern and soul mate pattern control these specific areas as well. If you are having some problems within the self love pattern, than this can also feed into the love pattern, soul mate pattern and so on, as these are all connected and flow one into another, so it is best to keep them all high and vibrant with positive energy flow!
Now that you have an idea of what is connected where, let's get into some of things you can do to help bring that positive energy back into your life. One of the easiest things many people can do right now is changing the mindset about the love in their life. It is a very simple and easy thing to do, but many people do not even see how they look at love in their life. Now mind you, if you are already in a positive mindset with this, that is great, but for the sake of the blog posting I want to start at the basics and cover all of the areas. When you think of love in your life, what comes to mind? Seeing a picture of the person or idea of what you want? Or are you seeing the opposite and that you do not have love in your life and want this to come in? This is a big question to answer, and again it sounds simple enough, but this is a major shift for those who need to see the positive instead of the negative. If you are seeing the person or idea of the love you want, this is great news as this is putting out to the Universe that you want a positive love in your life. If you are seeing the opposite you are focusing on the negative aspect of this and are drawing more of this into your life. We draw all kinds of things into our life, positive and negative unfortunately, however it is something that can be changed with a simple shift in the mindset. It can take some time and practice but can be done with some simple things such as positive affirmation work and visualization of the kind of love you want in your life!
Onto another simple thing to work with for a better love energy flow here for you. Crystal healing can help not only shift the energy flow but can also help with any problem areas here as well. For working with the basic love pattern I would recommend working with Rose Quartz and Malachite as this can help balance the energy flow for this area. For the self love pattern, try working with Rose Quartz and Jade and for the love meter I would recommend the Rhodocrosite For soul mate work you can work with Larimar. If you want to enhance all of these areas you can work with a crystal grid for these stones as well or even keep them on hand, in a pendant, bracelet or even in your pocket if you so wish. It is about making a connection with your crystals and allowing them to help with the healing for these areas. It does take time for things to balance out, as it is not just about the healing from them, but also this shifts your vibrational levels and the time delay with the Universe to shift and draw in to your life what you are now expressing with your new positive energy flow!
One more tip for you on working with giving your love life a boost here is to have some energy work done for these patterns. You want to make sure that they are free from blockages, energy anchors, damaged or leaking connections, imprinted layers, etc. When they have such problems like these the energy flow and vibrational levels can be decreased. It is about having as much positive energy out there in all areas that you can to tell the Universe, "Hey this is something I really am desiring and am putting my full effort into this!" The Universe will respond, as sometimes it can take a few days or few weeks, but the Universe always respond. Remember what you are seeing in your life right now is from your past efforts, mindset/thoughts and actions. It is not instantaneous, even though it would be very very nice if it was, however it does not take forever to see results.
You have to stay focused on the positive, get all of the positive energy flowing and take inspired action. Don't let the silly little things trip you up here and there, as you have a go and you can achieve it no matter if it is bring that positive love into your life, or something else, you can do it! If you have any questions about working on boosting the love in your life, want some advice or need some help with a love healing session feel free to contact me via email at email@example.com and I will be happy to answer any questions you may have!
Author: Nicole Lanning, founder of Healing Art Forms, an online distant healing center. Does your love life need a boost - see how alternative methods can help bring in the positive energy flow to these areas and shift this into a unconditional love pattern for you today!
|Posted by Nicole Lanning on June 27, 2014 at 1:45 PM|
We all at some point in our life have had to deal with some kind of health issue, as we are human and things can come up within the physical body that we need to work on. For health issues working with natural approaches there are many different things you can do to help balance the energy flow, heal the problem and get back to a healthier state of being. I will explain a few of the major ones below here for you and how you can implement them into your lifestyle so work on those health issues and healing them naturally!
The first thing to remember is that when something comes into the physical format this means that it has made its way down through the energy patterns and connections to the physical lower body. The original cause may have been something that has been building for years and years or it may be something that is a new change and worked its way through quickly. The key to working on health issues for this is to remember to work on the underlying cause of them, as treating the symptoms will not remove the actual problem, but rather put a band-aid on it. We want to tackle the root cause of them to heal the area completely.
Health issues can reside in multiple areas of your energy fields, depending on what the problem is, the root cause and how far it has spread. The one thing on your side is that you will understand this problem more than anyone else as it is your body. You have to step back for a moment and really dive into this to see when it started, why is started, what was going on in your life around them, and so on. You may not know all of the answers, but even some will help you narrow this down first to see if this is something such as a negative energy pattern or perhaps a blocked chakra point. These are good key signs to looking for the root problem of a health issue.
Now onto the fun stuff! For healing health issues naturally, there are many (and I do mean many) different approaches to this type of work. I have found with my own health and for my family, friends and clients that working with a few different approaches can help tackle this better than just doing something once or not doing anything at all. By this I mean, don't just do one crystal healing session or just some essential oils once or twice. Try a few different approaches to this and stay with it. The majority of people who have health issues that they are working on did not have them just pop out of the blue overnight. They took some time to feed down to the physical body and will take more than one chance at something for the natural way to balance the issues back to a healthy state of being. Some of the ones that I have used; as well as my family, friends and clients with wonderful success are working with a combination of energy healing, crystal healing, essential oils and natural herbs.
Working with natural herbs and essentials oils is a very simple and easy way to get started. The offer a variety of herbal remedies for different health problems that you can find at your natural health food store, online and even some chain stores are starting to offer natural herbal options as well. Essential oils are a very fun way to not only incorporate the wonderful aroma of the blended scents but you can also have them on hand for emergency issues that pop up such as headaches, fatigue, stomach problems and so on. You will want to find the best grade you can for these and if you have any questions about them, just send me an email and I can also give you the name of the company/person we work with for our own essential oils.
For energy healing and crystal healing you also have many options to work with. For simpler problems that pop up such as headaches you can work with Amethyst and Clear Quartz for your crystal healing work. These you can wear, place under your pillow or have them by you all day long. For energy healing for this type of work you can check your head chakras and see if there is a blockage. The main ones for this would be the crown and third eye but also check the minor chakras as well to see if there is a blockage somewhere else you should be aware of. These again are for minor problems. If you are dealing with constant headaches or migraines than this is another issue you will want to check into as there is an underlying issue here causing them to be re-occurring within your energy fields. This is when you should work on a complete crystal cleansing for all of your main energy fields to start with and then dive even deeper into the separate energy patterns. For energy healing work it is best to check into an energetic scan, as this can let you know of all of the problems for a specific issue you are dealing with and how they are all connected together. Once you know this you can then work on the healing for these areas.
I hope you have enjoyed reading this blog posting, have taken away some information on the basics of health issues and where to start for healing them. If you have any questions, want some advice or are interested in some healing work or an Energetic Scan session feel free to contact me via email at firstname.lastname@example.org. Don't forget to also check out our specials posted on our Facebook Specials Page on our website to see if something you are interested in is on sale.
Author: Nicole Lanning, founder of Healing Art Forms, an online distant healing center. Work on your health issues and healing them naturally to balance the energy flow and get back to a healthier and happier you!