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Clear Up Self Doubt When Working On Your Goals

Posted by Nicole Lanning on July 6, 2015 at 8:10 AM

We all have goals we want to work on in our life and there is probably one you are working on right now even as you read this article. However, when we work on goals there are always obstacles that get in our way. One of the biggest one's that many people face is our own mind with self doubt that comes into play. When working on your goals self doubt can set things back, hold back the energy flow and even put out energy towards what you don't want instead of what you do want. So for today's blog posting we are going to talk about how to correct this and clear up self doubt when working on your goals.


No matter what your goal is in life (physical, mental, emotional, spiritual or energetic) you want to obtain this because you are not happy with how a situation is going in the physical world. Self doubt comes into play with your subconscious from the old programming of what you have been living with until the moment you decided to make a change. This is what your subconscious, and your conscious mind, see as this is the pattern up until this point. It is hard not to think about it, worry about it and doubt what you are working on. However when you do this it continues to play in a loop over and over again.


You have to stop the cycle that is continuing on over and over. There are many different ways to tackle this problem, as it all depends on what resonates for your own energy and what you want to try. The main one's to work on are not only clearing out the old cycle patterns within your energy fields but also to establish new one's here, positive ones, as well. Cycle patterns are old programming and paradigms that are from a lower vibrational level that you were dealing with for this issue. We all have them for different areas and when we no longer resonate with this that is when we see something needs to change.


By removing the old cycle pattern, this removes the old programming here and allows for the new positive energy movement to flow. Then establishing new thought patterns here for your goal this is how you can then move forward for the positive energy for your goal at hand. Many struggle with the time factor in goals as well as they try visualization for a few weeks or a month and don't see their goal in front of them and give up. This is the second largest hurdle to overcome, as we cannot set a definite time frame on how things will manifest and unfold for our lives. Smaller goals take less time and larger goals take more time. How much time? This is up to you, how much effort you put out and how the Universe can manifest this to happen in your life. You may want your goal in 4 weeks, however what if this came in in 5 or 6 weeks. Would you give up at 4 weeks if you didn't get it? Many would, however you may be very very close to getting your goal without even knowing it. If you give up you start back at square one.


This is when the self doubt comes back into play as you start the cycle all over again. It is all about finding what you truly want for your goal, stay focused and allow things to change and manifest. Removing the old cycle patterns is a major help and then stay focused on the new goal will establish the new thought pattern here. However, it is important to not stand in our own way when working on our goals, as this can set you back further and further. The keys to this are simple yet effective - remove old cycle patterns, stay focused on your new goal and simply allow time for this to come into play. We cannot rush the Universe or speed up the process but you can look within, stay focused and allow for the things to unfold!


Author: Nicole Lanning, founder of Healing Art Forms, an online distant healing center. Working to clear up self doubt when working on your goals, stay focused and have faith are key elements for goal work or contact us for a cycle pattern removal healing work today for additional help.

How Negative Self Talk Can Block Your Goals and How You Can Change This

Posted by Nicole Lanning on June 12, 2015 at 7:50 AM

Self talk is something that can go on and on and on within your mind throughout the day,keep you up and night and can continue until you come to a decision about the issue that is going on in your life. We have 50,000-70,000 thoughts running through our head on any given day. That is a lot! However I am referring to the one's that stick within your mind and are playing like a song on repeat. These are the one's that are our self talk that can actually determine what type of energy you are putting out in your life. Let me explain how negative self talk can block your goals and how you can change this!


When we have one of those thoughts that keeps playing over and over and over again we are giving our energy to this issue. The more you are thinking about this the more energy is being expressed. Those other passing thoughts throughout the day you may only think of once or twice and they are gone, but the one's that keep repeating and you stress, worry or feel anxious about are the one's that are getting the most energy. These are the one's that we need to shift into a positive light so that you can have the goal you are seeking, the outcome you wish to have and how this can bring a positive situation back into your life.


Let me give you an example. Let's say you are worried about money from your job and you are constantly thinking about the bills, work, or how to change this around. If this is something that runs through your head over and over and over again this is what your energy is going out to on during these times. You are seeing this issue in a negative fashion and for obvious reasons as this is something you are concerned about. However to shift this, you have to do a few steps mentally to change how you are expressing your energy for this issue. If you are thinking and worry about this in a negative manner, you are expressing to the Universe about a negative issue. The Universe is not biased and does not see that you do not want this in your life. It simply responds to energy. The more energy you put out in a negative manner the more energy pull this has to be drawn back into your life. You want to express this in a positive manner, as this is how you make the shift and receive the polar opposite of the stress, worry and anxiety over the issue. Here are some steps below that can get you started on this new pathway!


First, you have to make a decision on what you want. We will use the example again of worrying about your job, bills, work, etc. You know you want more money to pay off your bills, or have more money coming in for your bills, right? However, you are worrying about the negative aspect. This is the first change that needs to be made. If you are thinking day in and day out that you don't have enough for them, this is a negative energy pattern going for this. Make a mental decision to switch this to the positive. Let's say you decide to think about this as having enough money to pay your bills, or always having enough in general. Now we have turned this into a positive. You are probably thinking how can this be so simple or I know its not real so how will this help. See the thing is you have to also have faith in yourself, the Universe and to make a change. You have been using the negative self talk over and over again. Has this changed anything for you? If it did you wouldn't be reading this article, so what have you got to lose by simply making this decision, seeing things in a different light and trying it for a month or so.


Once you shift your self talk pattern it is now about focusing on the positive situation. You can do this by simply visualizing on the end goal every day. The more energy you put out in a positive manner the more energy will be drawn back in for this in your life. Some people like to do this while meditating, but meditation is not required as you can simply take 15 minutes a day or a few times a day, close your eyes, calm down your body and mind and simply focus on your positive change. Does it take time to manifest? Absolutely it does. How much time? Honestly this all depends on your situation, what you are working on and how much energy you put into this. It can be anywhere from a few days, a few weeks, or a few months. The key to this work is making sure this is something you truly want, shifting the negative talk, focusing and allowing it to come in!


Author: Nicole Lanning, founder of Healing Art Forms, an online distant healing center. Work with our examples to fix how negative self talk can block your goals and how you can change this or contact us for a customized distant healing session today to also remove any blockages within your energy patterns.

Affirmation Do's and Don'ts

Posted by Nicole Lanning on March 17, 2015 at 2:45 PM

Affirmations can help us in pretty much any and all areas of our life. These are positive statements that we can focus on and help shift our mindset to the positive along with holding the intention of our goal we want to carry out. When working with affirmations it is important to remember the affirmation do's and don'ts. Here they are for you below.


Affirmation Do: You want to make sure you keep your affirmation in the present tense! One's beginning with "I am", "I can", "I desire now" are good ones to start with.


Affirmation Don't: You do not want this to be in the past or future tense. Examples of this are such as, "I will someday" and "In the future I would like".


Affirmation Do: You want to keep them positive in their phrasing. Some forget this when they are writing their affirmations, as they already have a negative mindset. Examples, "I am now healthy.", "I am now successful", "I am now in a loving relationship."


Affirmation Don't: You want to avoid phrasing them in negative terms, even if you are thinking of a positive outcome. Examples, "I am not fat.", "I am debt free." or "I am letting go of negative people."


Affirmation Do: You want to be clear and to the point. Affirmations are about short positive statements that stick, so don't draw out the phrasing. Here is an wonderful example, "I am now healthy and strong."


Affirmation Don't: Dragging the statements out can lead to forgetfulness, confusion and frustration. Here are one's phrased this like you want to avoid, "I am physically healthy, with strong leg muscles, toned arm muscles and all of my clothes fit well." Way to long!


One of the biggest key points you want to remember is to have one that resonates with you. You can work with others you find online, one's you read in a book, or create one of your own. It is all about what resonates for you! If it does not resonate with you simply re-word it so it does, just remember to keep it positive, pretense tense and to the point. Now all you have to do is work with them every day, focus on your intention and allow the shifting to begin!


Author: Nicole Lanning, founder of Healing Art Forms, an online distant healing center. Work with our affirmation do's and don'ts to create your own today or contact us for an individual or customized healing session today!

Worrying And Subconscious Fears And How To Correct Them

Posted by Nicole Lanning on January 19, 2015 at 11:05 AM

Today's healing blog posting is all about worrying and subconscious fears and how to correct them, as this is something we have all had to deal with at some point in our life or you are working on this right now for a particular issue. This posting is very interesting for me to write as I have been speaking on this topic for seminars and workshops and wanted to be able to share this information for everyone out there to access if they could not attend one of these. This will be the condensed version for everyone, so if you have any questions feel free to contact us via email and I will be happy to answer them for you.


When working on worrying and subconscious fears, these are located within a few areas of your energy fields not to mention your own mindset. These can easily be fixed if you work on them and set your goals on new intentions. I know it sounds easy, and actually it is, however many people lose interest or patience and give up, many moments and inches before they reach their goal. For time and reading purposes I will give an example for everyone so you can understand what I mean. Let's say you have a goal of making more money at your job. You like your job or career but want to make more money at this. Ok, this is all do-able. You do not have to figure out how, why, etc - you simply have to know and focus on this goal. Maybe it is because you are worried about having enough money for your bills or a special event coming up and your fears are plaguing on your mind. The very first step is to know what you want. Done!


Now all you have to do is focus on this every day (actually I prefer a few times a day as the more you focus the stronger your intention becomes for this) around the same time of day. Maybe you are a morning person and like to do this first thing when you wake up to start your day off right. Or maybe you are an evening person and want to have a good feeling when you go to bed. Maybe you are both - whatever you decide is fine, so don't stress about it. The key to this is to focus, focus and yet again focus. The problems come in with the mindset when it is shifting, questioning, having fears and worry. The thing is if you focus on the positive this will come about. If you focus on the negative this will come about too. The Universe does not understand you want and don't want, it simply understand energy - if you focus on the fear and worry this is putting out very strong energy towards exactly this. You have to stay focused.


I am not just talking about the time you visualize or meditate on your goal. I am talking about during the day while you go about your typical work, errands, cooking, etc. When the negative fears, worrying, emotions creep back in, remind yourself of your positive goal, focus on seeing this in your mind's eye for a few moments to re-enforce this and then go about what you were doing. At first this will take some time, but day after day this will lessen to where you are only focusing on the positive. It takes time to reprogram your mindset but it can be done.


Another major thing coming into play with the fears and subconscious are the timelines. We are in a go-go-go fast paced society, however the Universe does not understand this as it unfolds as it should for the areas in our life. It has to align and re-align and yet again re-align for all of the energy being put out there all day long everyday. So it can take time for things to shift and unfold, however it you stick with it the process works time and time again. You have to set a goal for yourself of when you would like what you are working on. Be realistic, as very very small goals can come into play within a few days, however very large goals can take months. This is where the patience factor comes in. If this is truly your goal, then 3 months time compared to years is a drop in the bucket, so relax and have faith. Have faith in yourself and the Universe and focus on the positive - keep focusing until it comes in as everyone's timeline is different, so focus-focus-patience-patience and you will get your goal and end the fears and worrying!


Author: Nicole Lanning, founder of Healing Art Forms, an online distant healing center. Work with the healing tips for worrying and subconscious fears and how to correct them in your life today or contact us for a clearing of your deep fear patterns to help remove any negative issues here as well.


Healing For New Year's Resolutions

Posted by Nicole Lanning on December 30, 2014 at 10:15 AM

It is that time of year again, as we are here on the cusp of a brand new year and we are thinking about our resolutions once again. Did you make the changes in your life from the past year or are you repeating the same cycle for your resolutions? No matter if they are brand new ones or the ones you have been trying to work on for a few years, as we have some simple healing tips below you can work on with to allow for positive healing for New Year's resolutions! Hope you all enjoy!


Healing Tip #1: Clear and focused intention is the main part of working on your resolutions for the first of the year. This is one thing that can actually be confusing for many. It is not about what you think you should work on, but something that you really want from within. If you do not want to lose weight, but are doing it because your mother, father, spouse, etc are saying you need to this will be a constant struggle. Maybe you want to eat healthier instead or control late night eating, etc. It is about finding what you truly want to accomplish and stay focused on this, as this is your life no one else can live it for you. Once you have your clear and focused intention on your goal, you can amplify this by working with positive visualization every day for this. Even 5 minutes every day sends positive thoughts out to the Universe to explain what you want to do. You have to allow time for the Universe to bring this back around in your life, as it is not instantaneous, so be patient and have faith.


Healing Tip #2: You can amplify your healing work by including some crystal therapy into your healing for this area of your life. There are many different crystals to choose from, so it is not that easy to list all of them here in this blog posting for you today. However it is about finding the appropriate crystals for working on the area in your life you want to change. Let's say for example you want to control your temper, anger or negative energy you are dealing with on an emotional level. For this you can work with Citrine and Rose Quartz to remove and dissipate the negative energy and then balance the positive energy flow here. It is about working with the crystals that will help you for healing the issue you are working on.


Healing Tip #3: Energy healing is another major one you can work with for your new year's resolutions. Let's say for example you want to find your soul mate this year. For this it is best to make sure your soul mate connections are clear, open and the energy flow for this area of your energy pattern is high and vibrant to send out the connection to your soul mate that you are ready to connect. This creates a pull within the etheric realms between you and this person and draws you closer and closer and yet again closer. It is about having the positive energy flow, open connections and the energy pull for the Universe to also help amplify this in your life knowing that you are ready to connect back in with them!


Healing Tip #4: Affirmation work can help boost the positive energy flow for your energy fields when working on resolutions as well. For affirmation work you want to make sure the statements are positive, in the present tense and are working on the goal for your life. Here is a bad example of an affirmation, "I am debt free." For this the Universe hears "debt" and needless to say what does it bring more around in your life - debt. Now changing this around a bit shifts the energy from the negative into a positive, "I am financially stable", "I have a positive income flow" or "I am receiving abundance in all areas of my life". It is up to you on how you want to word them, as you want to make sure this resonates for your energy fields! When working with affirmations I would recommend doing them for atleast 30 days and notice the shift within your life at this time and see where you can improve upon them.


I hope you all enjoy the healing tips to get your new year started off right and to keep focused on your positive goals at hand. If you have any questions feel free to contact us via email or check into some of our blogs or healing sessions on the website for more help and information! Happy New Year Everyone!


Author: Nicole Lanning, founder of Healing Art Forms, an online distant healing center. Work with healing for new year's resolutions or contact us about a quantum boost healing session to give your energy fields a major boost in a positive direction for the new year!



Energy Blockages And Their Causes, Symptoms, What To Do

Posted by Nicole Lanning on December 3, 2014 at 9:55 AM

Energy blockages are a very common issue to work on for healing work, as they can be within any of your energy patterns and can hold back the energy flow for these areas. Blockages, as you can imagine, are like large boulders in the middle of a river. The water moves around them here just as your energy flow does within your energy patterns. Energy blockages and their causes, symptoms and what to do about them are explained here for you below!


Energy blockages do not have to be large for them to cause a disturbance within your energy flow. These can form when them is a build up of energetic debris in the area, can attach to energy anchors, can be placed by your subconscious and even by others who wish to cause you harm. They hold back the energy flow for the area that they are residing in as well as any of the connecting areas too. For example, let's say you have an energy blockage within your basic love energy flow pattern. What does this mean? If you go back to the example of the river and boulder, you can see the love pattern as the river and the blockage as the boulder. The whole pattern is not receiving the positive energy flow for this area when the blockage is here. This can cause the vibrational level to decrease, energy to pool and build and if the blockage starts to deteriorate this can cause energetic debris here as well.


Symptoms of having a blockage within a specific area of your energy patterns varies based on the pattern that this is located in as well as how sensitive you are to the energy flow. In general terms however, a blockage can typically be noticed by a lack of energy flow in your life in this area, the sensation that you are hitting a brick wall in this area if you life or for those who are a bit more sensitive to the energy flow can even feel the blockages within their energy patterns. When left alone the blockage can cause more damage to the pattern, energetic debris, as well a constant decrease in energy flow here.


There are a variety of things you can do to work on removing blockages from within your energy patterns here. For crystal healing work for this you want to make sure you work with the appropriate crystals for where the blockages are at within your energy fields. Let's use the example again of the basic love pattern here, as you would want to work with Rose Quartz, Watermelon Tourmaline, Peridot, Citrine and Hematite for example. It is important to match up the crystals to work on the specific area that they are located in for this type of work. For energy healing removal of the blockages you want to work with an energy removal technique that disconnects the blockage first from the pattern and then have them sent to be reborn into positive healing light. If the blockage is very large you also would want to contain this in a sealed energy cube and dissolve the negative energy first. It is very important to make sure you remove all connections to the pattern, heal the damage and seal this closed as well as you do not want to leave any open connection points here from this removal work or you can have energy leakage occurring from this area.


There are also additional ways to work on removing energy blockages from your energy patterns, as these are just two of them listed for you above. You can also work with psychic surgery methods, sound healing, meditation, visualization, and so on. It is about finding what resonates best for your energy fields for your own healing work. I hope you all enjoyed the healing blog posting and if you have any questions feel free to contact us via email!


Author: Nicole Lanning, founder of Healing Art Forms, an online distant healing center. If you have any questions about energy blockages and their causes, symptoms and what to do for them feel free to contact us at support@healingartforms.com or check into one of our energy scan sessions!

How To Remove Astral Cords

Posted by Nicole Lanning on October 24, 2014 at 6:15 PM

When working with energy cords within your energy fields many people have asked to have a new posting about how to work on them, so this inspired a new blog posting for everyone to learn how to remove astral cords. When I say energy cords I am referring to multiple and different sets of cords within your energy fields. These can be anything from karmic cords, astral cords, relationship cords, love cords, parental cords, birth cords, and so on. You can see where I am going with this one. For this posting I will be talking about removing astral cords within your energy fields.



Astral cords are energy cords that share and exchange positive and negative energy between you and other people, places, environments, situations, etc. They are established all during your lifetime when you connect in for the energy of a person, place or dealing with a situation. Positive energy cords exchange positive energy and negative cords exchange negative energy, simple enough right? Now you also can have damaged astral cords, blocked astral cords and severed astral cords.



For removal of astral cords, there are a variety of ways to work on this for your energy fields. The method I have below is to work with Archangel Michael for cord removal. For this it does involve cutting cords, which can lead to energy leakage if you are not careful, so after the cord cutting session you want to also include a self-healing flush here to help seal off any leakage points from the cord cutting method. I will also be posting a blog on removing astral cords with energy pulling methods (which is one of the methods I use as this prevents energy leakage from the severed cords that are cut and is much more calming of a method to work with for cord removal).



Archangel Michael Astral Cord Removal


1. Take some deep cleansing breaths, close your eyes, relax your body and focus on your breath.


2. Once you are in a calm and relaxed state, focus through your third eye and crown charkas and call upon Archangel Michael and ask him for his assistance in cutting your negative and damaged astral cords here.


3. Asked that only these be removed to allow for positive energy flow for the remaining astral cords here.


4. Next visualize Archangel Michael and his sword cutting your negative and damaged astral cords here. See the cords being severed and returning back to where they came. (This is where you can also add in a self-healing flush as well to make sure you do not have any energy leakage coming from the ends of them).


5. Once this has been completed (whether you decide to work with the self-healing energy to seal them off or not), thank Archangel Michael for his help and assistance in this work.


6. Focus back on your breath again, count up from one to five and slowly open your eyes.



I hope you all enjoyed the posting on working with Archangel Michael to remove your astral cords with the cutting removal method. Again I will be posting one on working with energy pulling methods to remove them with less trauma to the energy fields and including your own energy healing work. If you have any questions or would like to have an Astral Cord Removal session with the energy pulling method feel free to let me know at support@healingartforms.com



Author: Nicole Lanning, found of Healing Art Forms, an online distant healing center. Work with our tips on how to remove astral cords from within your energy fields or contact us today with any questions you may have.


Releasing Anxiety At Home

Posted by Nicole Lanning on October 7, 2014 at 2:45 PM

I wanted to take a few moments and post a blog for everyone who has been asking about releasing anxiety at home. This is something we can all do, as there are many different natural ways to go about this. The way I see it and when it comes to my own anxiety, when this starts to builds, I turn to a more natural approach for this in my own life and I have shared with you below some of the methods I work with at home. Not every method is going to work for you, as everyone will resonate differently for them. It is about finding what works for, trying a little bit of this and that and see how your own energy fields resonate for your own natural anxiety releasement.


Anxiety is when we hold all of this stress, tension, anger, pent up feelings (you can see where I am going with this) in our energy fields. This causes stress, tension, anxiety, nervousness, etc. All of these can start small and continue to build until you have some slight physical health problems which if left unattended the negative energy can pool and continue to build into larger physical health problems. I had a colleague and friend who had this build and build and build all over issues from her own childhood and not being respected or loved. She had a rough childhood from what she has shared (and yes she does know I am writing about her in this blog posting with her permission) and she saw the warning signs but she kept pushing the issues deeper and deeper down within until her health severely declined. Then she had a mini meltdown, came and talked to me and we sat down and took a look at what was going on in her life, where all of the issues stemmed from and she saw what she was doing and where the changes needed to be. With that and the exercises I have below she changed her health around from having panic attacks, chest pains, migraines, exhaustion, fatigue and deep tissue pain to being full of energy, pain free and enjoying her days! If she can do it from over 35 years of pent up issues, anyone can! Now onto the exercises!


Exercise #1: Start your day off on the right foot with some positive implements into your daily routine. You can choose from positive affirmations (which many are also posted within our blogs), giving thanks (such as a gratitude list/journal) focused visualization, meditation or deep breathing. When you start your day off in a positive mindset, instead of getting out of bed, dragging your feet into the bathroom or into the kitchen to make coffee with a foggy head, take some time for yourself. Even if this is 5-10 minutes, as everyone can spare this, this will get your mindset focused on the positive. What this does is help to clear the pathway for the day. It is a type of mental programming. Your mind says "Oh ok, I am going in this direction. I am ready to go" and you are off. Without this you are like walking around in limbo and if something negative sets it off you are then headed into anxiety territory. So this exercise is one to start your day off right and set the mood!


Exercise #2: When anxiety does come up, take another moment for yourself. Or if you know something is goes to come about, let's say for example a meeting with a boss that you know you get stressed over, take a moment before you go into the meeting. Clear your head, focus your energy and your breathing. This will calm down your energy fields, relax your body and allow the negative energy to pass. The trick is to not absorb this within your energy fields. There are always going to be stressers in our life, but that does not mean you have to take on their energy. You do not want this in your life or your energy fields and it is ok to say "hey, I am going to pass on the negative energy and let this move away from me" - you have this right. We want to bask in the positive energy and share this with others and when a nay-sayer or negative situation arises, simply step aside, duck or jump to move out of its way (ok not literally but you know what I mean)!


Exercise #3: This is a wonderful method you can have handy in your pocket, desk drawer, purse, or on your dresser. Make sure you have a Citrine crystal. These are absolutely wonderful for helping with anxiety. There are many many crystals out there and a lot of them can help balance the energy fields for your anxiety issues, but for a quick relief - grab your Citrine. This will remove the toxic energy building here and clear it from your energy fields. This is a life saver for many people and can turn your day right around. You can even keep this on you during your day if you want by placing it in your pocket or wearing it on a pendant. You can find them at local rock/gem/metaphysical/holistic or natural health food stores. Their vibrational energies can't be beat for helping with anxiety.


Exercise #4 (and more): There are many different things you can also incorporate into your daily routine at any time that you like, as you can add in meditation, self healing, grounding your energy, centering your energy, clearing your energy fields, and the list goes on and on. It is about finding what works for you and the exercises (which are very very simple) can truly change things around in your life. They do not have to be long drawn out routines that take hours, but a simple reprogramming from the negative into the positive. You can see results in the very first day, as remember it is important to start your day off on the positive side, with less stress, anxiety levels dropping, feeling more relaxed and at ease and in turn better health.


If you have any questions or would like any more suggestions feel free to contact me at support@healingartforms.com and I will be happy to answer your emails. Hope you all enjoyed the simple ways to change your anxiety issues around and remember to share the positive with others and let the negative pass you on by!


Author: Nicole Lanning, founder of Healing Art Forms, an online distant healing center. Work on releasing anxiety at home with these simple steps or contact us today for an energy scan for a deeper look into your energy fields.


How To Help Heal Addiction Issues

Posted by Nicole Lanning on September 18, 2014 at 6:00 PM

Disclaimer: This information is not meant for medical treatment of any addiction habit in your life, as you should seek care from a medical provider. This information is meant for educational purposes on alternative therapy to be used as complimentary to your traditional medical care.

When working with addictions it is important to learn how to help heal addiction issues in a complete and thorough manner. It is not just about stopping a behavior you have been doing for a good portion of your lifetime, but how you can balance this in all areas as well. With addictions you can work with many different methods to give you this balance you need in your life. Some that I will be providing for you in this blog posting are dealing with self healing methods, affirmation work and positive visualization. There are others you can also tap into which can balance the physical body such as eating healthy, staying hydrated and positive forms of exercise. So let's get into some of the healing aspects for this.


Self healing is one of the ways you can help with addiction issues in your life. This can vary from self healing energy forms, energy balancing by a practitioner to help remove problem areas within your energy fields or other methods such as crystal healing and sound healing. For working on self healing energy forms, start with a basic energy healing format such as Usui Reiki and work on the self healing positions to get the positive energy flowing here. You can then enhance this by removing blockages, old programming patterns, energy anchors, etc. It is good to start with the basics here first. You can also amplify this by adding in some crystals for your healing work such as Amethyst, Iolite and/or Lepidolite. For sound healing you can work with Tibetan Bowl or tuning forks to work on balancing all of your main chakras. It is best to match up the sound for each chakra and balance all of them first and then work on any specific one if there are additional problem areas here.


For affirmation work it is about finding a positive affirmation to release this issue from within at your soul level as well as the subconscious, mental grid plane and mental lower body. When working with affirmations it is about working with one(s) that resonate within your own energy fields, that they are in the present tense as well as positive for their statements that you are reprogramming within your mental status. Here are some examples you can work with for them. If you wish you can change the wording around to fit your needs, as remember it is about finding what resonates for you!


Affirmations For Addiction Issues

I am free of controlling substances and am in control of my own life.

I am taking control of my own life.

My decisions are within my control and my hands.

I am in control of my own decisions.

I am surrounded by people who love and support me.

I find it easy to make the positive decisions in my life.

I have the ability to stay in control of my life.

I am strong, in control and happy with my life.


Moving on to positive visualization now, this is a big key to working on addictions as well. Positive visualization can help with the emotional, mental and even physical issues of recovery. When you focus in your visualization sessions you want to take some time for yourself, close your eyes and calm down your body and mind. For this you then want to focus on a white screen out away from the physical body, as if you were looking at a movie screen in a theatre. Once you have this screen you want to start playing a mini movie here for what you want to change in your life. See this as a mini movie playing out for these changes. Maybe it is you want to stop a drinking habit and seeing yourself sober and in control. Maybe it seeing yourself stopping a drug habit and seeing yourself healthy, happy and in control. Maybe it is you want to stop a shopping habit and seeing yourself happy in your life and walking past the stores with a smile on your face. Whatever the addition is, you can see the way you want this to change and be for your recovery. Focus on your visualization three times a day if you can (morning, afternoon and evening) and allow time for the Universe to align this as well.


It is about getting your mind-body-spirit back to a healthy and happy state of being and know that you can do this! You are a strong person and can make the change, as it is within you!


Author: Nicole Lanning, found of Healing Art Forms, an online distant healing center. Work with out tips on how to help heal addiction issues or contact us today for an energetic body flushing session today to help with your natural healing work.


Seeing Abundance To Change Your Life

Posted by Nicole Lanning on September 10, 2014 at 8:25 AM

This is something that everyone can do from the comfort of their home and just takes a bit of practice. I know it is not something everyone wants to do is practice, however once you start shifting your mindset into a positive one, especially for abundance issues, it will not longer feel like practice but rather come as second nature such as brushing your teeth or combing your hair. So how do you focus on seeing abundance to change your life? Keep reading and I will explain it all for you below!


Abundance is all around us in every nook and corner we see, but not everyone sees it here and there. For many abundance means more money. There is nothing wrong with having money, as the old mindset of money is evil, blah, blah, blah is just that an old mindset. It is what the person does with their money and how they use this in their life. Money is a piece of paper with ink on it or a metal in a shape of some kind of coin. It cannot do anything on its own, it is what you do with this in your life. But the thing is, abundance is not just about money. It is in everything around you and your life. Abundance can be in the form of love, health, happiness, etc. - and yes money too for those who are focusing on their finances.


Now how do you see this instead of the what is around you - it is simple really. You have to first have faith in yourself, faith in the Universe and believe! When you understand these concepts and you focus on this, and not the negative things around you, you start to see the abundance appear. It does not take weeks, months, years, etc but rather a simple shift in your mindset to start seeing these things. A very simple exercise I have my clients do is to simply try and find at least 3 things a day that they see as abundance in their life (the first day is generally the hardest for many) and do this every day for a week. Mind you it does not even take this long to shift your mindset, as many see changes within the first few days. Once you do you will notice more and more abundance around you.


Yes the negative is still there in reality, but you are not focusing your energy directly on this, as you are giving your intention to the positive abundance you have found. What happens next all depends on what you want to focus on, have set for a goal and desire to bring in. The more positive energy you put out towards this, the more of this positive energy comes back around. But how you ask? The Universe knows and understands and when you focus on abundance in your life and see the positive and incorporate this with your goal, you are putting twice as much positive energy out there before.


Maybe it is more money you are wanting to draw in - possibly with your career or job. Maybe you want to get a promotion at work or find a better paying job. Focus on the abundance you see if your life and then focus on this with your goal. See it in the present moment and really feel the change. Close your eyes and visualize (and I know some of you out there have issues with seeing things this way but try and see the picture in your head) and focus your energy on this just as you see the rest of the abundance in your life. Keep doing this a few times a day and allow the Universe time to unfold this into your life. The Universe always responds, whether you focus on the negative energy or positive, so why not make your life the way you have always it.


Author: Nicole Lanning, founder of Healing Art Forms, an online distant healing center. Contact us if you have any questions about working on your abundance energy pattern within your energy fields and work on seeing abundance to change your life today!



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